9 vegetable chili con carne

21 11 2010

Chili con carne is a great family favourite; it is cheap, filling, easy to make and tastes great.

It can also be a really great way of making sure that you get your 5 a day of fruit and vegetables or of tricking fussy kids into eating veggies that otherwise they might push around  a plate without them even realising they are there.

This works great for pretty much anything that you would normally use chili with more or less the only exception being chili burgers or chili dogs.

If you want to make a vegetarian version of this chili you can use quorn or soya mince in place of the ground beef and some nice meaty mushrooms such as portabello in place of the chorizo sausage.

To make the chili you will need: 

200g chorizo sausage

500g ground beef

2 onions

4 garlic cloves

2 medium carrots

1 stick of celery

2 fresh tomatoes

2 red bell peppers

1/2 tin of kidney beans

1/2 tin of pinto beans

1 tin of chopped tomatoes

1tbsp paprika

2 tsp cumin seeds

2 tsp chili powder

2tsp Worcestershire sauce

1tbsp red wine vinegar

1tbsp brown sugar

handful of  fresh coriander

1 pint of beef stock or hot water

olive oil

salt and pepper to season

Method

Peel and roughly chop the garlic, carrots, celery and one of the onions,  take these vegetables and place them in a food processor and blitz them until you have  salsa like consistency.

Pour some olive oil into a large heavy bottomed pan and heat over a medium flame, add the vegetables you prepared earlier and sweat them for approximately 7-10 minutes

Whilst you are sweating the vegetables peel and finely dice the remaining onion and dice the chorizo sausage. Remove the leaves from the coriander and finely chop about half of the stalks that remain

Once the vegetables in the pan have softened add in the chorizo sausage,the coriander stalks, the paprika, the chili powder and the cumin seeds, continue to cook until the chorizo has just started to brown

At this point add in the remaining onion and the ground beef and cook until the beef has coloured

Now add in the sliced bell peppers, the kidney and pinto beans and stir everything together well before adding the tin of chopped tomatoes, the vinegar and about 1 pint of hot beef stock or water, leave over a medium heat for about 45 minutes stirring occasionally.

Remove the seeds from the fresh tomatoes and chop the flesh into  fine dice and roughly chop the coriander leaves add the tomato and coriander leaves into the chili along with the brown sugar and the Worcestershire sauce, stir together well.

Leave to simmer for a further 20 minutes before adding salt and pepper to taste.

You can eat this straight away but I prefer to leave it overnight in the refridgerator to allow all of the flavours to really incorporate into one another.

I like to eat this with boiled white rice, some salsa and some corn chips.

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Kofte Kebabs

31 10 2010

 Anyone who has read my recipes before will possibly have noticed that I really do like Greek and Turkish food quit a lot, so much in fact that it is probably a very good thing that both cuisines can be some of the healthiest around.

 Kofte or Kefte or Kofta depending on where you are from are made of ground meat such as lamb that is worked with until it is almost like a paste mixed with herbs and spices and then formed into balls, cigar like sausages or worked around a stick before grilling – delicious 🙂

I happen to be particularly fond of a version that I used to have at a Turkish restaurant back home and that I finally managed to get right after many attempts. Whilst you can use most meats and even fish to make your kofte I find lamb to be the best however I do like a 50/50 mix of lamb and beef as well.

Ingredients:

500 g of ground lamb
1 handfull of parsley (stalks removed)
1 slice of white bread with the crust removed
1 medium red onion
1 garlic clove
1 egg
~12 mint leaves
1/4 tsp cumin powder
1/4 tsp paprika
1/4 tsp black
1/2 tsp salt

Method:

When you buy your minced lamb ask the butcher to mince it twice for you to try and get it as fine and smooth as possibly, if you don’t visit a butcher and don’t have access to a mincer at home then place the mince on a chopping board and using 2 knives try and break it down as much as possible- imagine you are playing the drums!

Very lightly toast your slice of bread and using a food processor turn it into bread crumbs, if you don’t have a food processor then it looks like you will get to work on your drum skills again.

Peel your onion and garlic and dice both as finely as you can, also at this point chop up your parsely and mint leaves finely.

Beat together your egg .

Add all of your dry ingredients to a mixing bowl which has been greased with a little bit of olive oil and give them a rough mix together. Now add in your beaten egg and really mix everything together well, you don’t want any pockets of meat that haven’t been seasoned or any big clumps of breadcrumbs.

Once your mixture is well mixed together cover the bowl with a clingfilm/a teatowel and pop in the fridge for at least 30 mins.

After taking your mix out of the fridge divide it into equal amounts and shape it as you wish; either into little meatballs, cigar like sausages, patties or shaped around a wooden skewer.

Now for the cooking, pop your koftes onto a nice hot charcoal grill / bbq or if you don’t have a grill/bbq available you can pop them into a hot frying pan.

Cook the kofte until they are done, if you split this amount of mixture into 15 small sausages you will need to give them 3/4 minutes each, different sized portions will differ accordingly.

Serve with some natural yoghurt, a nice simple salad and some flat bread.








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